Day 1: 30 Days of Clean Eating | What To Buy

by Sherri on January 2, 2014 · 0 comments · 30 Days of Clean Eating


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day 1

I’m so excited about my 30 Days of Clean Eating Challenge.

Be sure to check out what I ate for breakfast, lunch and dinner today over on Facebook.

Remember, eating food in it’s natural state is clean! With no added sugars and fats. If you are trying to lose fat, limit sugar and fat so your body will burn the fat.  I will be drinking ONLY water (lots of it), milk ..and my usual cup of coffee in the morning.

Now it’s time to go shopping. :-)   Preparing these meals is really simple because you are not adding a lot of additional ingredients. Read your labels. I look for less than 5 ingredients and you want to be able to pronounce them. :-)

I will be grilling, sauteing, roasting foods and using my handy crock-pot too.

Here is a list of what I will be buying and eating.  This is where you have fun.  Try new things!

Fat Free Milk

Lean Meats and Poultry (Chicken and Turkey)
Fish
Lots of fresh and frozen veggies
Lots fresh and frozen fruits – Smoothies
Quinoa
Rice
Dried beans and lentils
Old Fashion Oatmeal (NOT instant varieties…too much sugar)
Raisins
Rice Cakes
Egg Whites
Feta cheese
Block Cheese (to shred myself)
Plain Low-fat yogurt (NO fruit flavors..too much sugar)
Low fat Cottage Cheese
Unsweetened applesauce
Unbleached Whole Wheat flour and Red Mill’s Oat flour
Coconut oil for cooking
Honey
Cinnamon
Plain Popcorn

Limited list:

Nuts
Pasta
Peanut and/or almond butter
Tortilla chips – The ones with the least ingredients


What we will not be eating??
This list can be very long so these are the majority. It is best to shop the outside aisles of your grocery stores. The middle aisles usually have the pre-packaged and processed foods

No Boxed Cereals or cereals
No Boxed meals
No white Flour
No sodas or juices
No Deli Meats
No pre-packaged meals
No partially hydrogenated oils in any ingredients
No high fructose corn syrup in any ingredients
No MSG in any ingredients
No refined sugars
No fried foods
No pizza
No potato chips
No dips
No shredded cheese
No hot dogs
No flavored yogurts
Limit salt

mixed selection of fruit and vegetables

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