Clean Eating

Thumbnail image for Easy Salsa Verde Chicken

Easy Salsa Verde Chicken

December 19, 2014

Simply baking chicken covered in salsa verde, served over rice or quinoa, makes for one of the easiest dinners ever. My brother and sister-in-law introduced me to this easy Salsa Verde Chicken recipe a couple of years ago. I always my vacation time with them in the Summer and then again at Christmas. Not only […]

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Thumbnail image for Easy Chicken Potstickers

Easy Chicken Potstickers

December 1, 2014

I made these healthy and very easy Chicken Potstickers to go along with our Slow Cooker Chicken Teriyaki last week. They are so tasty and a great compliment to Asian meal you are cooking. I actually had leftover filling and ate it for healthy lunch served over rice. INGREDIENTS 1 package wonton wrappers (found in […]

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Thumbnail image for Slow Cooker Chicken Teriyaki

Slow Cooker Chicken Teriyaki

November 23, 2014

Oh man oh man this chicken teriyaki I made this week was a big ole hit. I love the fact that I can make the teriyaki sauce so easily without buying a bottle at the stove. It is so much easier than I thought too! No high fructose corn syrup just yummy honey. Serve it […]

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Thumbnail image for No-Bake Almond Butter Pie

No-Bake Almond Butter Pie

November 17, 2014

Holiday indulging is quickly sneaking upon us. But, there are ways to indulge without the guilt and it has been my quest this year to make as many healthy desserts as I can. I can’t wait to continue and share them all with you so we can all satisfy our little sweet teeth together without […]

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Thumbnail image for Pumpkin Pecan Bars

Pumpkin Pecan Bars

November 13, 2014

For the love of pumpkin, here is another wonderful and healthy snack for you to try. These Pumpkin Pecan Bars are so yummy and gooey and perfect with a cup of coffee in the morning or a cup of tea in the afternoon. Make these up for Thanksgiving treat as well.;-) INGREDIENTS For the bars: […]

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Thumbnail image for Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

November 4, 2014

Here is a fabulous “clean eating” alternative to mashed potatoes. Adding a little parmesan and cream cheese to this garlic mashed cauliflower gives it tons on flavor with fewer carbs. I can not believe how much this cauliflower tastes just like mashed potatoes. If you’d like, you can also easily vary this by adding shredded […]

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Thumbnail image for Slow Cooker Turkey Breast

Slow Cooker Turkey Breast

November 3, 2014

Slow Cooker Turkey Breast If you are having a smaller family gathering this Thanksgiving an don’t need a whole turkey (or any other time you would love to make turkey), cooking a turkey breast in your crock pot is a very easy way to get a completely wonderful and extremely tender turkey dinner. Simply place […]

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Thumbnail image for Crunchy Baked Chicken Tenders

Crunchy Baked Chicken Tenders

October 30, 2014

I have been searching for healthier way to make fabulous and crunchy chicken tenders and/or chicken cutlets for a really, really long time. Last night I finally made them! And boy were they delicious! These chicken tenders are baked and turned out with the crispiness and juiciness of fried.  I will certainly be making these […]

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Thumbnail image for Healthy Apple Almond Butter Muffins

Healthy Apple Almond Butter Muffins

October 28, 2014

One of easiest ways to make sure you eat a healthy breakfast is just a little planning and baking ahead. It is so easy to skip breakfast altogether or grab pour a bowl of sugary cereal if you don’t have a lot of time. Please promise yourself to not skip breakfast. It is such an […]

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Thumbnail image for Crunchy Baked Asparagus

Crunchy Baked Asparagus

October 27, 2014

A new way to cook a healthy favorite…..Crunchy Baked Asparagus. So delicious! Asparagus is one of my favorite veggies!  I usually just roast my asparagus with garlic and coconut oil but I wanted to try something a little different. I did a little panko coating for a little yummy crunch. And boy, was I in […]

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Thumbnail image for Homemade Taco Seasoning

Homemade Taco Seasoning

October 23, 2014

After looking at the ingredients of store bought taco seasoning which has several not so good ingredients, I decided it was time to make my own homemade taco seasoning.  No sodium, no partially hydrogenated soybean oils, no silicon dioxide, no ethoxyquin!   I am still learning SO much with choosing to clean eat as much as […]

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Thumbnail image for Spinach Quiche Muffins

Spinach Quiche Muffins

October 21, 2014

As some of you may know, one of my favorite breakfast choices is this egg white scramble.  Well, I decided instead of making it every single morning, I would save some time and turn them into these great little Spinach quiche muffins that I make on Sunday.  I can just heat them up and have […]

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Thumbnail image for Cilantro Lime Chicken with Zucchini and Spinach

Cilantro Lime Chicken with Zucchini and Spinach

October 20, 2014

One of my favorite things, I’m sure like many of you,  is making dinners that are easy and healthy.  This Cilantro Lime Chicken is so full of flavor!  I was just going to use only zucchini but decided to throw in the spinach as well.  And anything with cilantro is extra yummy in my book.  […]

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Thumbnail image for Clean Eating Chicken Vegetable Soup

Clean Eating Chicken Vegetable Soup

October 17, 2014

If you are looking for a new clean eating chicken vegetable soup, this ones for you. My mother has made this soup my entire life!  It is THE one that I look so forward to making and stocking my freezer with once the cool weather starts coming in.  This recipe makes a large batch that […]

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Thumbnail image for Healthy Molasses Raisin Oat Muffins

Healthy Molasses Raisin Oat Muffins

October 3, 2014

I have a confession.  I am a molasses lover!  There I said it.  I could literally eat it by the spoonful.   I know some of you may have just cringed a little at that thought. My love goes way back to Sunday’s at my Grandmother’s house.  Those Sunday dinners always included fresh homemade biscuits.  My […]

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