I have been having fun experimenting with healthy muffin recipes lately. They are great to have for breakfast with my yogurt parfait or even as a healthy choice for my afternoon “clean” snack.
My experiments are not always good by the way. Sometimes the muffins Have turned out so dry you can almost see dust coming from your mouth. Or so gooey that they stick to the roof of your mouth.
These turned out so moist and yummy.
1/2 cup Coconut Flour
1 tsp ground nutmeg
1/2 tsp baking powder
1/4 cup Coconut Oil, melted
4 eggs or 3/4 cup of liquid egg whites
1 teaspoon vanilla
2 ripe bananas, mashed
1/2 cup blueberries, frozen or fresh (optional)
1/2 cup chopped pecans (optional)
Preheat oven to 350 degrees.
Mix coconut flour, baking powder and nutmeg.
In a separate mixing bowl, add the coconut oil, honey or agave, vanilla. and egg whites or eggs beaten gradually
Add the mashed bananas to the egg and oil mixture and mix well.
Add in the flour mixture and mix well.
Prepare 12 muffin cups with liners or greased with a little coconut oil and fill the cups with the batter.
Bake at 350 degrees for 20 minutes.
ENJOY! Clean breakfast or snack
I am sharing this recipe at some of these great Weekly Linky Parties.
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